Adjustment Disorder Therapy in Denver
Feeling Overwhelmed by a Major Life Change?
Big changes, even positive ones, can feel like they turn your world upside down. Whether it’s a new job, a breakup, a move, or a loss, adjustment disorders happen when life transitions feel heavier than you can handle on your own.
If you’ve been feeling anxious, down, or stuck since a major change, you’re not alone, and you don’t have to navigate this transition by yourself.
What Is an Adjustment Disorder?
Adjustment disorders are emotional or behavioral reactions to stressful life events or changes. While stress is normal, sometimes it becomes more intense, lasts longer, or interferes with daily life.
Common signs of an adjustment disorder include:
Feeling persistently anxious, irritable, or overwhelmed
Difficulty sleeping or concentrating
Loss of interest or motivation
Withdrawal from friends, family, or activities
Physical symptoms like fatigue or tension headaches
Struggling to move forward after a transition
How Therapy Helps with Adjustment Disorders
Talking through life changes with a supportive therapist can make them easier to process and adapt to. Therapy provides tools to help you:
Process the change — explore your emotions in a safe, supportive space.
Develop coping strategies — learn healthy ways to handle stress, sadness, or worry.
Build resilience — strengthen your ability to adapt to new situations.
Restore balance — regain stability in your relationships, work, and daily life.
Our Approach at Heart & Mind Healing
At Heart & Mind Healing, we use evidence-based therapies tailored to your situation, including:
Cognitive Behavioral Therapy (CBT): Helps identify unhelpful thought patterns and replace them with healthier, more balanced perspectives.
Solution-Focused Therapy: Goal-oriented sessions to help you create meaningful progress quickly.
Play Therapy (for children & teens): Provides a safe, age-appropriate way to express and work through transitions.
We don’t believe therapy should be one-size-fits-all. Every session is personalized to help you move through your unique transition with clarity and support.
Why Choose Adjustment Disorder Therapy in Denver with Us?
Personalized Care: One-on-one sessions focused on your specific challenges.
Compassionate Therapists: Carl and Rosemary bring warmth and evidence-based strategies to help you adapt.
Flexible Options: See us in Cherry Creek or attend sessions via secure telehealth anywhere in Colorado.
Practical Tools: Walk away with strategies you can use right away in daily life.
Meet the Team
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Carl Fritzen, MA, LPC
Owner/Therapist
Carl works with adults and professionals managing anxiety, depression, and life transitions. His approach blends compassion with CBT and solution-focused strategies.
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Rosemary Hernandez, MA, LPCC
Pre-licensed Therapist
Rosemary supports children, teens, and adults through play therapy and counseling for stress, relationships, and adjustment challenges. She helps clients build resilience and feel grounded again.
Frequently Asked Questions About Adjustment Disorder Therapy
What causes an adjustment disorder?
Adjustment disorders occur when the stress of a life change feels overwhelming. Events like divorce, relocation, job loss, or major transitions can trigger them. Everyone adapts differently; for some, extra support helps ease the process.
How is an adjustment disorder different from anxiety or depression?
While anxiety and depression can exist on their own, adjustment disorders are directly tied to a specific life change or event. Symptoms often improve once you’ve adapted, especially with the right support.
How long does adjustment disorder therapy take?
The length of therapy depends on your needs. Some clients feel relief in just a few sessions, while others benefit from ongoing support as they work through longer transitions.
Do you offer online therapy for adjustment disorders?
Yes. We offer secure telehealth sessions across Colorado so you can receive support from home or anywhere with privacy and convenience.
How do I know if therapy is right for me?
If a recent change has left you feeling anxious, sad, or stuck for more than a few weeks, therapy may help you regain balance and adapt in healthier ways. A free consultation is a good first step to see if it feels like a fit.
Start Feeling Grounded Again
Change is part of life, but you don’t have to navigate it on your own. With support, you can adapt more smoothly and find your way back to balance.