Therapy in LoDo (Lower Downtown)
Welcome!
Lower Downtown Denver is dense, walkable, and built for a certain kind of urban lifestyle. High-rise condos, easy access to the stadium district and Union Station, a neighborhood where most things are close and the pace is constant.
What often catches LoDo residents off guard is how possible it is to feel isolated in that environment. The density of the neighborhood does not automatically mean connection. Clients from this area frequently come in with relationship concerns, generalized anxiety from living in a high-stimulus environment that never really quiets down, or a low-grade sense of disconnection that they have been attributing to being busy. Urban living has its own specific pressures, and they do not always register until something makes them visible.
Meet the Team
-
Carl Fritzen, MA, LPC
Owner/Therapist
-
Rosemary Hernandez, MA, LPCC
Pre-licensed Therapist
What We Treat
Depression treatment encompasses everything from individualized therapies that may include CBT and talk therapy, which help stay on top of symptoms, build resilience, and regain mental health.
Anxiety treatment uses individualized approaches; for example, mindfulness techniques which can help manage symptoms, increase well-being, and reduce stress.
Trauma therapy will focus on healing emotional wounds and processing past experiences while also building strength.
How We Help
CBT is an evidence-based practice that empowers individuals to identify and dispute negative thinking and behavior patterns that further anxiety, depression, and other mental health conditions. The client learns healthier ways of thinking, regulates their emotions better, and acquires practical coping strategies during structured sessions.
Play therapy is a child-centered approach aimed at enabling children to express their feelings concerning their experiences and develop necessary coping methods with the help of a trained therapist. Play Therapy helps address problems including trauma, anxiety, and behavioral and social difficulties.
Telehealth therapy is the newest way to get professional mental health help from the comfort and privacy of your house. This flexibility has enabled individuals to more easily fit mental health care into their busy schedules.
Why Clients Choose Heart and Mind Healing
Experienced Care
• Licensed and pre-licensed therapists
• Specialized trauma training
• Evidence-based methods
• Ongoing professional development
Personalized Treatment
• Individualized care plans
• Multiple therapy modalities
• Both in-person & telehealth
• Flexible scheduling options
Your Privacy & Comfort
• Insurance-free for maximum privacy
• Comfortable, private offices
• Safe, judgment-free space
• Strong therapeutic relationships
Investment in your Mental Health
Essential Therapy - $180 Per 45min Session
Payment Options:
• Credit/Debit Cards
• HSA/FSA Cards
*Insurance not accepted.
However, you will be given a superbill every month that you can submit to your insurance company to get money back on your out-of-network benefits.
Therapy In Denver, CO
950 S Cherry St suite 1675
Denver, CO 80246
Driving Directions from LoDo (Lower Downtown)
Head southeast on 17th St toward Blake St
Turn right onto Blake St
Turn left onto N Speer Blvd
Keep left to stay on N Speer Blvd
Continue onto E 1st Ave
Turn right onto University Blvd
Turn left onto E Cherry Creek S Dr
Turn right onto S Cherry St.
The Destination will be on the left 950 S Cherry St., Ste 1675 Denver, CO 80246
The Cherry Creek office at 950 S Cherry St Suite 1675 is about 15 minutes from LoDo via Speer Blvd or Colfax Ave, with parking available at the building. Telehealth is also available for clients who would rather not leave downtown.