Therapy in Highlands/LoHI
Welcome!
Highlands and Lower Highlands (LoHi) are some of the most socially active neighborhoods in Denver. Highland Square on W 32nd Ave, the LoHi food scene, rooftop bars and weekend markets, a demographic that skews young professional. It is a neighborhood with energy, and that energy can be both a draw and a source of pressure.
Anxiety is one of the most common reasons clients from this area reach out. Not the kind that is obvious from the outside, but the high-functioning variety that keeps pace with a busy schedule and only becomes visible when it is finally too much. The combination of a demanding career and a dense social calendar, with the ambient comparison that comes from living somewhere everyone appears to be doing well, creates a specific kind of fatigue. Many clients describe feeling like they were fine until, one day, they were not.
Meet the Team
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Carl Fritzen, MA, LPC
Owner/Therapist
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Rosemary Hernandez, MA, LPCC
Pre-licensed Therapist
What We Treat
Depression treatment encompasses everything from individualized therapies that may include CBT and talk therapy, which help stay on top of symptoms, build resilience, and regain mental health.
Anxiety treatment uses individualized approaches; for example, mindfulness techniques which can help manage symptoms, increase well-being, and reduce stress.
Trauma therapy will focus on healing emotional wounds and processing past experiences while also building strength.
How We Help
CBT is an evidence-based practice that empowers individuals to identify and dispute negative thinking and behavior patterns that further anxiety, depression, and other mental health conditions. The client learns healthier ways of thinking, regulates their emotions better, and acquires practical coping strategies during structured sessions.
Play therapy is a child-centered approach aimed at enabling children to express their feelings concerning their experiences and develop necessary coping methods with the help of a trained therapist. Play Therapy helps address problems including trauma, anxiety, and behavioral and social difficulties.
Telehealth therapy is the newest way to get professional mental health help from the comfort and privacy of your house. This flexibility has enabled individuals to more easily fit mental health care into their busy schedules.
Why Clients Choose Heart and Mind Healing
Experienced Care
• Licensed and pre-licensed therapists
• Specialized trauma training
• Evidence-based methods
• Ongoing professional development
Personalized Treatment
• Individualized care plans
• Multiple therapy modalities
• Both in-person & telehealth
• Flexible scheduling options
Your Privacy & Comfort
• Insurance-free for maximum privacy
• Comfortable, private offices
• Safe, judgment-free space
• Strong therapeutic relationships
Investment in your Mental Health
Essential Therapy - $180 Per 45min Session
Payment Options:
• Credit/Debit Cards
• HSA/FSA Cards
*Insurance not accepted.
However, you will be given a superbill every month that you can submit to your insurance company to get money back on your out-of-network benefits.
Therapy In Denver, CO
950 S Cherry St suite 1675
Denver, CO 80246
Driving Directions from Highlands/LoHI
Head east on W 33rd Ave toward Shoshone St
Turn right onto Osage St
Turn right to stay on Osage St
Turn left onto 20th St
Turn right to merge onto I-25 S
Merge onto I-25 S
Take exit 204 for CO-2 N
Turn left onto CO-2 N/S Colorado Blvd
Take a right onto E Mississippi Ave.
Take a left onto S Cherry St.
The destination will be on the right 950 S Cherry St., Ste 1675 Denver, CO 80246
The Cherry Creek office at 950 S Cherry St Suite 1675 is about 20 minutes from Highlands via Speer Blvd. In-person sessions are preferred, and evening appointments are available to work around the commute.