Anxiety Therapy in Denver
Anxiety can take over your life, but it doesn’t have to stay that way.
Maybe your mind won’t stop racing, or you find yourself replaying the same “what if” scenarios at 2 a.m. Maybe your chest feels tight in social situations, or you’re exhausted from trying to keep it all together.
At Heart and Mind Healing here in Denver, I work with people every day who feel the same way, and help them find a calmer, steadier way forward. Using evidence-based approaches like CBT, mindfulness, and practical coping strategies, we’ll focus on reducing your symptoms and getting you back to living your life
Online booking takes 2 minutes, HIPAA-secure
Common Anxiety Symptoms
Anxiety affects each person differently, but here are some of the most common signs:
Constant overthinking or racing thoughts
Feeling tense, restless, or “on edge”
Difficulty sleeping or staying asleep
Physical symptoms like rapid heartbeat, chest tightness, upset stomach, or headaches
Avoiding social situations, work tasks, or responsibilities out of worry or fear
Trouble concentrating or staying present
If you recognize yourself in any of these symptoms, you’re not alone. Many people in Denver and across Colorado have found relief through anxiety therapy and you can, too.
How Anxiety Therapy Sessions Work
Your first session is about getting to know you — your experiences, your triggers, and your goals. From there, we’ll work together to:
Build practical coping skills you can use right away
Explore the underlying patterns fueling your anxiety
Create a personalized plan for long-term relief
Sessions are collaborative, paced at your comfort level, and focused on your needs.
You can choose in-person therapy in Denver or online telehealth sessions anywhere in Colorado. Many clients use a mix, depending on their schedule and comfort.
Want to know more about who you’ll be working with? Visit the About page to learn about my background and approach.
Our Approach to Anxiety Counseling
We use an integrative, evidence-based approach tailored to your needs, which may include:
Cognitive Behavioral Therapy (CBT): Learn to identify and challenge anxious thought patterns.
Mindfulness Techniques: Build awareness and stay grounded in the present moment.
Stress Regulation Tools: Use breathing, grounding, and body-based strategies to calm the nervous system.
Resilience-Building Strategies: Develop the confidence to navigate challenges and stressors.
This combination not only helps reduce anxiety in the short term, but also equips you with lifelong skills for handling whatever life throws your way.
FAQs
How long does it take to see results from therapy?
Many clients notice small improvements, like feeling calmer or sleeping better, within the first few sessions. More lasting changes usually develop over a few months, depending on your needs and goals.
Do you offer both online and in-person sessions?
Yes. You can choose telehealth video sessions or meet in person at my Denver office, depending on your comfort and schedule.
Can I combine therapy with medication?
Absolutely. Many clients find the best results by combining therapy with medication prescribed by their doctor or psychiatrist. I’m happy to collaborate with your medical provider if you’d like.
How soon can I start?
Most new clients can schedule within a week. You can see my current availability and book online instantly through my secure scheduler.
Ready to Start Feeling Lighter?
The hardest part is often taking the first step, but you don’t have to do it alone.
Whether you’re ready to book today or just have questions, We’re here to help you move forward.
Online booking takes just 2 minutes, HIPAA-secure.
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Anxiety Therapy In Denver, CO
950 S Cherry St suite 1675
Denver, CO 80246