Solution-Focused Therapy in Denver
Goal-oriented counseling to help you make meaningful progress.
If you’re ready to make changes without getting stuck in the weeds, solution-focused therapy (SFT) offers a practical, future-oriented path. We’ll define what “better” looks like, identify what’s already working, and map out small, doable steps that build momentum between sessions.
What Is Solution-Focused Therapy?
Solution-focused therapy is a brief, strengths-based approach that emphasizes what you want to be different—and how you can move toward it. Instead of analyzing every part of the problem, we spend more time building the solution with clear goals and realistic actions.
Common goals clients bring to SFT include:
Reducing day-to-day stress and overwhelm
Improving mood and motivation
Navigating work/life balance or decision-making
Moving through life transitions with more stability
How Solution-Focused Therapy Helps
SFT focuses on what works. In sessions, you will:
Clarify goals — name specific, observable changes you want to see
Find exceptions — notice times the problem is smaller and build on them
Take small steps — test simple actions between sessions to create momentum
Track progress — refine what helps and drop what doesn’t
Our Approach at Heart & Mind Healing
We tailor therapy to your needs, often blending SFT with [CBT Therapy in Denver] (internal link to your CBT page) for the best of both worlds: practical strategies now, deeper skills where needed. For children and teens, [Play Therapy] (link to Rosemary’s page) can be integrated to make goals age-appropriate and engaging.
Good fits for SFT:
You prefer clear, action-oriented sessions
You want a shorter-term approach (or a focused phase of care)
You’re balancing therapy with a busy schedule and want practical tools
What to Expect
First session: We’ll define what “better” looks like, where you’ve already noticed even small improvements, and the next step to try before your following session.
Between sessions: You’ll apply one or two small actions, no big leaps required.
Timeline: Many clients notice progress within a few sessions; some choose to continue longer for reinforcement or to add CBT skills.
Who We Help
Adults, professionals, college students, and parents seeking focused support for:
Sessions are offered in person in Cherry Creek (950 S Cherry St Suite 1675, Denver, CO 80246) and via secure telehealth across Colorado.
Meet the Team
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Carl Fritzen, MA, LPC
Owner/Therapist
Blends solution-focused strategies with CBT to help adults and professionals make practical progress.
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Rosemary Hernandez, MA, LPCC
Pre-licensed Therapist
Supports children, teens, and adults; integrates solution-focused tools with play therapy when helpful.
Frequently Asked Questions
Is solution-focused therapy right for me?
If you want a practical, goal-oriented approach with clear next steps, SFT is a great fit. It’s especially helpful when you prefer brief care, need momentum, or want to focus on a specific change.
How is SFT different from CBT?
SFT is future-focused and emphasizes what’s already helping; CBT adds skills for reframing thoughts and patterns. We often blend both so you get quick wins and long-term tools.
How many sessions will I need?
Many clients feel improvement within a few sessions. Length depends on your goals—some prefer a short series, others continue longer to reinforce changes.
Can we do solution-focused therapy online?
Yes. We offer secure telehealth across Colorado so you can meet from home or work with privacy and convenience.
What if my goals change?
That’s normal. We’ll revisit your goals regularly and adjust steps so therapy stays aligned with what matters most to you.