Back-to-School Mental Health: Tips for Denver Parents & Young Adults

It’s back-to-school season in Denver, and whether you’re a parent, a student, or both, it’s normal to feel a mix of excitement and anxiety. I see it every year in my practice: families trying to juggle new routines, kids worried about making friends or keeping up, and parents doing their best to keep everyone grounded. The truth is, this time of year can be stressful, but with a few intentional steps, you can help your family navigate it with more ease.

Why Back-to-School Can Be Stressful

Transitions are hard for everyone, no matter your age. For parents, there’s the pressure of organizing schedules, managing work, and supporting your kids emotionally. For children and teens, it’s about facing new teachers, new social dynamics, and sometimes a brand-new school. Even college students feel it when moving out, living with roommates, or just managing the pressure to succeed.

I often hear from parents that their kids seem “off” during this time, but they’re not sure why. It’s not just about new pencils and backpacks; it’s about change and uncertainty. That’s why it’s so important to pay attention to mental health as much as academics.

If your child or teen is showing signs of persistent worry or school-related anxiety, it may help to talk with a professional. Our Anxiety Therapy in Denver offers support and practical tools for managing stress, whether it’s the start of a new school year or any big transition.

What Stress Looks Like (and Why It’s Normal)

Kids and teens don’t always say they’re stressed, but you’ll often see it in their behavior. Maybe your child starts having trouble sleeping, gets more irritable, or complains about headaches or stomachaches. Some kids withdraw, while others act out. As a parent, you might snap more easily or feel overwhelmed by all the moving parts.

This is all completely normal. Our brains react to change, even good change, by sending out stress signals. The key is to notice these signs early and respond with compassion, not criticism.

Practical Tips for Parents: How to Support Your Kids (and Yourself)

1. Check In, Don’t Check Out:
Try asking, “What’s something you’re looking forward to this week?” or “Is there anything about school that feels tough right now?” Sometimes just listening, without immediately offering solutions, is the best support.

2. Build Predictable Routines:
Kids and teens thrive on routine. Set regular times for meals, homework, and bedtime. Even if your schedule changes on weekends, having a basic structure helps everyone know what to expect.

3. Model Self-Care:
Let your kids see you taking care of yourself, maybe you go for a walk in Washington Park, take a few deep breaths before dinner, or simply admit when you’re having a tough day.

4. Encourage Connection:
Help your child find ways to connect with others. That might mean joining a club, playing a sport, or just having a friend over after school. Social support is huge for mental health.

5. Keep Perspective:
Remind yourself (and your child) that it’s normal to feel nervous or overwhelmed at the start of a new school year. These feelings usually settle down as everyone gets used to the new routine.

Younger children sometimes have a hard time expressing their feelings with words. That’s where our Play Therapy in Denver can make a big difference, giving kids a safe space to process big emotions through play and creativity.

Tips for Young Adults & College Students

1. Plan Ahead:
Get your class schedule, supplies, and living space organized before things get busy. A little prep now can save a lot of stress later.

2. Reach Out:
Feeling homesick or anxious is normal, especially if you’re starting college or living away from home for the first time. Stay connected with friends and family, and don’t hesitate to reach out to campus counseling or support services.

3. Practice Mindfulness:
Take a few minutes each day to breathe, stretch, or just check in with yourself. Even a quick walk around your neighborhood or a favorite Denver park can help reset your mind.

4. Ask for Help:
If you’re struggling, talk to someone you trust, a parent, a friend, or a therapist. You don’t have to handle it all alone.

For families with busy schedules or students who are away at college, our Telehealth Therapy in Denver is a flexible way to access support from anywhere, making it easier to fit mental health care into your routine.

Therapist Insights: What I See in My Practice

Every August, I meet families who are surprised by how emotional the back-to-school transition can be. Sometimes, it’s a young child who suddenly doesn’t want to go to school, or a teen who seems moody and withdrawn. Other times, it’s a parent who feels like they’re barely holding it together. My job isn’t to “fix” these feelings, but to help families talk about them, find practical strategies, and remember that it’s okay to ask for help.

Recently, I worked with a Denver family where both parents worked full-time and their middle-schooler was starting at a new school. Together, we created a simple after-school routine, set aside 10 minutes each evening for a family check-in, and brainstormed ways for their child to get involved in after-school activities. Small changes made a big difference in everyone’s stress level.

Frequently Asked Questions (FAQ)

What if my child refuses to talk about school?
That’s normal, especially for teens. Try connecting over something they enjoy first, like a walk, a shared meal, or even a favorite TV show. Sometimes, conversations happen more naturally when you’re doing something together.

How do I know if my child needs extra support?
If your child’s stress starts interfering with sleep, eating, or daily functioning, or if they seem persistently sad or anxious, it might be time to reach out to a therapist for additional support.

Are there local resources for Denver families?
Absolutely. Many Denver schools have counselors and support staff. Community centers, like the Denver Public Library or local YMCAs, often offer after-school programs and workshops. Don’t hesitate to ask your school for recommendations.

Denver Back-to-School Mental Health Resources:

• Emerson St. for Teens & Young Adults (WellPower): A welcoming space with activities and mental health support for Denver youth.

• NAMI Denver – Kids, Teens, and Young Adults: Resources, education, and support for young people and their families.

• Denver Public Schools Mental Health Services: Licensed social workers and psychologists available in schools for student support.

• Denver Health School-Based Health Centers: Free or low-cost medical and mental health care at 19 DPS campuses.

• Family Care Center: Offers accessible mental health services for students.

• Colorado Behavioral Health Administration: Programs and funding for youth and family mental health services statewide.

• City of Denver Youth & Family Resources: Citywide supports for youth, including food and mental health.

If you need help finding a specific resource, I’m always happy to point you in the right direction.

How Therapy Can Help During Transitions

Sometimes, stress and anxiety stick around longer than expected or start to interfere with daily life. That’s where therapy comes in. At Heart and Mind Healing, we work with Denver families, teens, and young adults to help build resilience, manage stress, and find practical strategies that actually work. Therapy isn’t about “fixing” anyone, it’s about giving you tools and support so you can handle whatever comes your way.

If you or your child are feeling overwhelmed by the back-to-school transition, you’re not alone. Schedule a free consultation online and let’s talk about how we can support your family this season and beyond.

If you’d rather connect by email or phone, you can also reach out through our contact page.