Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of therapy, but a lot of people still aren’t sure what it actually means. At its core, CBT helps you understand how your thoughts, emotions, and behaviors influence each other. When you change one piece of that pattern, the rest starts to shift too.

In this blog, we’ll break down how CBT works, what a typical session looks like, and how it helps with anxiety, depression, and stress. If you’ve ever wondered what “evidence-based” therapy really means or what happens behind the term CBT, this is a simple guide written for you.

If you’re curious about starting CBT in Denver, therapy can help you learn practical tools that make daily life feel lighter and more manageable.