Get started on your path to mental wellness

Mental wellness is an important part of your life.

Our goal is to help you achieve the life changes that you are looking for and to help get you to a place where you feel excited to wake up every morning and experience life. Making the first step and calling can seem a little nerve wracking, but you’ve already made an important first step by making it this far in your search. Give us a call or request an appointment and lets see how we can help you on your path to mental wellness.

Our Specialties

Depression Therapy

Depression treatment encompasses everything from individualized therapies that may include CBT and talk therapy, which help stay on top of symptoms, build resilience, and regain mental health.

Anxiety Therapy

Anxiety treatment uses individualized approaches; for example, mindfulness techniques which can help manage symptoms, increase well-being, and reduce stress.

Trauma Therapy

Trauma therapy will focus on healing emotional wounds and processing past experiences while also building strength.

Our Modalities

Cognitive Behavioral Therapy

CBT is an evidence-based practice that empowers individuals to identify and dispute negative thinking and behavior patterns that further anxiety, depression, and other mental health conditions. The client learns healthier ways of thinking, regulates their emotions better, and acquires practical coping strategies during structured sessions.

Play Therapy

Play therapy is a child-centered approach aimed at enabling children to express their feelings concerning their experiences and develop necessary coping methods with the help of a trained therapist. Play Therapy helps address problems including trauma, anxiety, and behavioral and social difficulties.

Telehealth Therapy

Telehealth therapy is the newest way to get professional mental health help from the comfort and privacy of your house. This flexibility has enabled individuals to more easily fit mental health care into their busy schedules.

Meet the Team