Back-to-school season in Denver brings excitement—and stress. Whether you’re a parent or student, learn how to navigate new routines, ease anxiety, and support your family’s mental health with practical tips from a local therapist. Discover resources, insights, and ways to make this transition smoother for everyone.

Are you tired of hearing phrases that shut down real conversations? Our latest blog dives into “thought-terminating clichés” and how to move past them for better mental health.